Wegmans Thai Shrimp Salad with Dressing
✓
Serving153 g

Calories in 1 Serving (153 g)
130 calories, 45 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Thai Shrimp Salad with Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Wegmans Thai Shrimp Salad with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Thai Shrimp Salad with Dressing

Serving Size: Serving (153g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 25.8 mg 43%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 789.9 mg 79%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.3 mg 7%
Phosphorus (P) 182.1 mg 18.2%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.5 mg 10.1%