Wegmans, Turkey, fryer-roasters, wing, meat only, Fresh

Wing, Bone And Skin Removed90 g
Unit (yield From 1 Lb Ready-to-cook Turkey)26 g


Calories in 1 wing, bone and skin removed (90 g)
95.4 calories, 9 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Turkey, fryer-roasters, wing, meat only, raw, Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Wegmans, Turkey, fryer-roasters, wing, meat only, raw, Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Turkey, fryer-roasters, wing, meat only, raw, Fresh

Serving Size: wing, bone and skin removed (90g)

* Amount Per Serving
Calories 95.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 72.9 mg 24.3%
Sodium 58.5 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 180.9 mg 5.2%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.8 mg 12.2%