Weight Watchers Baked Cheese Ravioli
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
285.6 calories, 94.5 from fat
 
Carbs
31 g
 
Proteins
17.6 g
 
Fat
10.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Baked Cheese Ravioli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Baked Cheese Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
10%
Carbs
10%
Fiber
16%
Fat
28%
Saturated Fat
11%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Baked Cheese Ravioli

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 5.7 g 28.3%
Cholesterol 33.2 mg 11%
Sodium 1071 mg 44.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 331.5 IU 6.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 12.5 mg 20.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 372.3 mg 38.3%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.4 mg 13.7%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.9 mg 12.8%