Weight Watchers Broccoli and Cheese Baked Potato
✓
Cup190 g
✓
Weight Watchers Entree276 g
✓
Small155 g
✓
Medium194 g
✓
Large336 g

Calories in 1 Weight Watchers entree (276 g)
300.8 calories, 93.6 from fat
 
Carbs
46 g
 
Proteins
8 g
 
Fat
10.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Broccoli and Cheese Baked Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Weight Watchers Broccoli and Cheese Baked Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
18%
Fiber
16%
Fat
24%
Saturated Fat
6%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Broccoli and Cheese Baked Potato

Serving Size: Weight Watchers entree (276g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 4.8 g 23.9%
Cholesterol 19.3 mg 6.4%
Sodium 736.9 mg 30.7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 450.8 IU 9%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 57.4 mg 95.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 77 mcg 96.3%
 
Minerals
Calcium (Ca) 124.2 mg 13.8%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 924.6 mg 26.4%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.2 mg 7.7%