Weight Watchers Cheese Manicotti
✓
Meal (9.25 Oz)262 g

Calories in 1 meal (9.25 oz) (262 g)
324.9 calories, 132.3 from fat
 
Carbs
28.5 g
 
Proteins
19.6 g
 
Fat
14.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Cheese Manicotti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Cheese Manicotti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
7%
Fiber
23%
Fat
35%
Saturated Fat
16%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Cheese Manicotti

Serving Size: meal (9.25 oz) (262g)

* Amount Per Serving
Calories 324.9 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 7 g 35.2%
Cholesterol 47.2 mg 15.7%
Sodium 833.2 mg 34.7%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 462.9 IU 9.3%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 21.5 mg 35.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 419.2 mg 41.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 343.2 mg 34.3%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 2.2 mg 14.8%