Weight Watchers Chicken a la King
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
244.8 calories, 72.9 from fat
 
Carbs
15.2 g
 
Proteins
26.9 g
 
Fat
8.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Chicken a la King has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Weight Watchers Chicken a la King contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
8%
Fiber
12%
Fat
9%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Chicken a la King

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 66.3 mg 22.1%
Sodium 637.5 mg 26.6%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.7%
 
Vitamins
Vitamin A 195.5 IU 3.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 31.1 mg 51.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 122.4 mg 12.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.8 mg 12%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2.3 mg 15.1%