Weight Watchers Italian Cheese Lasagna
✓
Meal (11 Oz)312 g
✓
Lean Cuisine Meal (10 Oz)284 g

Calories in 1 meal (11 oz) (312 g)
427.4 calories, 140.4 from fat
 
Carbs
54.8 g
 
Proteins
18.1 g
 
Fat
15.6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Italian Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Weight Watchers Italian Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
19%
Fiber
24%
Fat
28%
Saturated Fat
8%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Italian Cheese Lasagna

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 427.4 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 5.6 g 28.2%
Cholesterol 25 mg 8.3%
Sodium 1341.6 mg 55.9%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 270.4 IU 5.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 14.4 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 318.2 mg 31.2%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.7 mg 18.4%
Phosphorus (P) 318.2 mg 31.8%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 2 mg 13.3%