Weight Watchers, Parmesan Chicken Cutlet, Thin-Sliced Cutlets
✓
Serving128 g

Calories in 1 Serving (128 g)
178 calories, 45 from fat
 
Carbs
3.3 g
 
Proteins
28.1 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Parmesan Chicken Cutlet, Thin-Sliced Cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Weight Watchers, Parmesan Chicken Cutlet, Thin-Sliced Cutlets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
1%
Fiber
8%
Fat
9%
Saturated Fat
27%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Parmesan Chicken Cutlet, Thin-Sliced Cutlets

Serving Size: Serving (128g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 9%
Cholesterol 81 mg 27%
Sodium 299.2 mg 12.5%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.2%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 465 mg 13.3%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 4.7 mg 31.1%