Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz
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Cup190 g
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Weight Watchers Entree276 g
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Small155 g
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Medium194 g
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Large336 g

Calories in 1 cup (190 g)
159.6 calories, 42.3 from fat
 
Carbs
23.3 g
 
Proteins
6.7 g
 
Fat
4.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
11%
Fiber
7%
Fat
2%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 13.3 mg 4.4%
Sodium 345.8 mg 14.4%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 39.5 mg 65.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53 mcg 66.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.5 mg 18.2%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.8 mg 5.3%