Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz
✓
Cup190 g
✓
Weight Watchers Entree276 g
✓
Small155 g
✓
Medium194 g
✓
Large336 g

Calories in 1 medium (194 g)
163 calories, 43.2 from fat
 
Carbs
23.8 g
 
Proteins
6.8 g
 
Fat
4.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
11%
Fiber
7%
Fat
2%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz

Serving Size: medium (194g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 13.6 mg 4.5%
Sodium 353.1 mg 14.7%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 95.1 IU 1.9%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 40.4 mg 67.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.1 mcg 67.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.9 mg 18.6%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.4%