Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz
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Cup190 g
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Weight Watchers Entree276 g
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Small155 g
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Medium194 g
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Large336 g

Calories in 1 small (155 g)
130.2 calories, 34.2 from fat
 
Carbs
19 g
 
Proteins
5.4 g
 
Fat
3.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
9%
Fiber
6%
Fat
1%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz

Serving Size: small (155g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 10.9 mg 3.6%
Sodium 282.1 mg 11.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 76 IU 1.5%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 32.2 mg 53.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.3 mg 14.8%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.3%