Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz
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Cup190 g
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Weight Watchers Entree276 g
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Small155 g
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Medium194 g
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Large336 g

Calories in 1 Weight Watchers entree (276 g)
231.8 calories, 61.2 from fat
 
Carbs
33.8 g
 
Proteins
9.7 g
 
Fat
6.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
16%
Fiber
10%
Fat
3%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz

Serving Size: Weight Watchers entree (276g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 19.3 mg 6.4%
Sodium 502.3 mg 20.9%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 135.2 IU 2.7%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 57.4 mg 95.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 77 mcg 96.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 924.6 mg 26.4%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.2 mg 7.7%