Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, 9 oz |
✓ | Lean Cuisine Meal (11 Oz) | 312 g |
✓ | Weight Watchers Meal (10.5 Oz) | 297 g |
✓ | Uncle Ben''s Rice Bowl (12 Oz) | 340 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (11.7 %/cal)
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Medium
Density (0.2 %/g)
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Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, 9 oz
Serving Size: Lean Cuisine meal (11 oz) (312g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 352.9 cal | ||
Calories from Fat | 65.7 cal | ||
% Daily Value | |||
Total Fat | 7.3 g | 11.2% | |
Saturated Fat | 0.6 g | 3.1% | |
Cholesterol | 30.4 mg | 10.1% | |
Sodium | 949.1 mg | 39.5% | |
Total Carbohydrate | 56 g | 18.7% | |
Dietary Fiber | 3.7 g | 14.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 14.6 g | 29.2% | |
Vitamins | |||
Vitamin A | 99.8 IU | 2% | |
Vitamin B6 | 0.5 mg | 25% | |
Vitamin B12 | 2 mcg | 33.3% | |
Vitamin C | 9.4 mg | 15.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.9 mcg | 14.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4.7% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 43.7 mg | 10.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 383.8 mg | 11% | |
Phosphorus (P) | 293.3 mg | 29.3% | |
Selenium (Se) | 22.2 mcg | 31.6% | |
Zinc (Zn) | 1.2 mg | 7.9% |
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