Weight Watchers Smart Ones Classic Favorites Vegetable Fried Rice, 8.5 oz
✓
Lean Cuisine Meal (11 Oz)312 g
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Weight Watchers Meal (10.5 Oz)297 g
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Uncle Ben''s Rice Bowl (12 Oz)340 g

Calories in 1 Uncle Ben''s Rice Bowl (12 oz) (340 g)
399.8 calories, 77.4 from fat
 
Carbs
68.5 g
 
Proteins
11.4 g
 
Fat
8.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Vegetable Fried Rice, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Weight Watchers Smart Ones Classic Favorites Vegetable Fried Rice, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
23%
Carbs
17%
Fiber
13%
Fat
7%
Saturated Fat
21%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Vegetable Fried Rice, 8.5 oz

Serving Size: Uncle Ben''s Rice Bowl (12 oz) (340g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 64.3 mg 21.4%
Sodium 885.4 mg 36.9%
Total Carbohydrate 68.5 g 22.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 319.6 mg 32%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.3 mg 8.6%