Weight Watchers Smart Ones Smart Anytime Chicken Quesadilla, 2 count, 8 oz
✓
Lean Cuisine Meal (11 Oz)312 g
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Light And Elegant Meal (11.25 Oz)319 g
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Weight Watchers Meal (11 Oz)312 g
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Lean Cuisine Meal (10 Oz)283 g

Calories in 1 Light and Elegant meal (11.25 oz) (319 g)
477.2 calories, 151.2 from fat
 
Carbs
47.7 g
 
Proteins
33.7 g
 
Fat
16.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Anytime Chicken Quesadilla, 2 count, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Smart Ones Smart Anytime Chicken Quesadilla, 2 count, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
67%
Fiber
26%
Fat
7%
Saturated Fat
19%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Anytime Chicken Quesadilla, 2 count, 8 oz

Serving Size: Light and Elegant meal (11.25 oz) (319g)

* Amount Per Serving
Calories 477.2 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 1.4 g 7%
Cholesterol 56.1 mg 18.7%
Sodium 1291.3 mg 53.8%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 16.8 g 67.4%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 277.5 IU 5.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 30.3 mg 50.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.9 mg 17.2%
Phosphorus (P) 363.7 mg 36.4%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 2.4 mg 15.7%