Weight Watchers Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, 6.49 oz
✓
Meal (9.1 Oz)258 g

Calories in 1 meal (9.1 oz) (258 g)
292.6 calories, 88.2 from fat
 
Carbs
30.7 g
 
Proteins
19.5 g
 
Fat
9.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, 6.49 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, 6.49 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
22%
Fiber
15%
Fat
4%
Saturated Fat
26%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, 6.49 oz

Serving Size: meal (9.1 oz) (258g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 0.7 g 3.5%
Cholesterol 76.6 mg 25.5%
Sodium 599.1 mg 25%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.3 mg 10.8%
Phosphorus (P) 260.6 mg 26.1%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 3.4 mg 22.7%