Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count

Lean Cuisine Meal (11 Oz)312 g
Light And Elegant Meal (11.25 Oz)319 g
Weight Watchers Meal (11 Oz)312 g
Lean Cuisine Meal (10 Oz)283 g


Calories in 1 Lean Cuisine meal (10 oz) (283 g)
597.7 calories, 179.1 from fat
 
Carbs
79.7 g
 
Proteins
27.4 g
 
Fat
19.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
27%
Carbs
70%
Fiber
31%
Fat
6%
Saturated Fat
25%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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199 min
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149 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count

Serving Size: Lean Cuisine meal (10 oz) (283g)

* Amount Per Serving
Calories 597.7 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 1.2 g 6.2%
Cholesterol 74.7 mg 24.9%
Sodium 1394.6 mg 58.1%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 17.4 g 69.7%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 246.2 IU 4.9%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.9 mg 15.3%
Phosphorus (P) 322.6 mg 32.3%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 2.1 mg 14%