Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz
✓
Lean Cuisine Meal (11 Oz)312 g
✓
Light And Elegant Meal (11.25 Oz)319 g
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Weight Watchers Meal (11 Oz)312 g
✓
Lean Cuisine Meal (10 Oz)283 g

Calories in 1 Lean Cuisine meal (10 oz) (283 g)
283 calories, 81.9 from fat
 
Carbs
35.4 g
 
Proteins
16.1 g
 
Fat
9.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
15%
Fiber
14%
Fat
23%
Saturated Fat
8%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz

Serving Size: Lean Cuisine meal (10 oz) (283g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 22.6 mg 7.5%
Sodium 863.2 mg 36%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 246.2 IU 4.9%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.9 mg 15.3%
Phosphorus (P) 322.6 mg 32.3%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 2.1 mg 14%