Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz
✓
Lean Cuisine Meal (11 Oz)312 g
✓
Light And Elegant Meal (11.25 Oz)319 g
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Weight Watchers Meal (11 Oz)312 g
✓
Lean Cuisine Meal (10 Oz)283 g

Calories in 1 Lean Cuisine meal (11 oz) (312 g)
312 calories, 90 from fat
 
Carbs
39 g
 
Proteins
17.7 g
 
Fat
10 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
16%
Fiber
16%
Fat
25%
Saturated Fat
8%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz

Serving Size: Lean Cuisine meal (11 oz) (312g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 5.1 g 25.4%
Cholesterol 25 mg 8.3%
Sodium 951.6 mg 39.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 271.4 IU 5.4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 29.6 mg 49.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.7 mg 16.8%
Phosphorus (P) 355.7 mg 35.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.3 mg 15.4%