Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz
✓
Lean Cuisine Meal (11 Oz)312 g
✓
Light And Elegant Meal (11.25 Oz)319 g
✓
Weight Watchers Meal (11 Oz)312 g
✓
Lean Cuisine Meal (10 Oz)283 g

Calories in 1 Light and Elegant meal (11.25 oz) (319 g)
319 calories, 92.7 from fat
 
Carbs
39.9 g
 
Proteins
18.1 g
 
Fat
10.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
17%
Fiber
16%
Fat
26%
Saturated Fat
9%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Ham and Breakfast Quesadillas, 8.0 oz

Serving Size: Light and Elegant meal (11.25 oz) (319g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 5.2 g 25.9%
Cholesterol 25.5 mg 8.5%
Sodium 973 mg 40.5%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 277.5 IU 5.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 30.3 mg 50.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.9 mg 17.2%
Phosphorus (P) 363.7 mg 36.4%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 2.4 mg 15.7%