Weight Watchers Smart Ones Smart Creations Chicken Fettuccini, 9.25 oz

Lean Cuisine Meal (11 Oz)312 g
Weight Watchers Meal (10.5 Oz)297 g
Uncle Ben''s Rice Bowl (12 Oz)340 g


Calories in 1 Uncle Ben''s Rice Bowl (12 oz) (340 g)
387.6 calories, 46.8 from fat
 
Carbs
58.1 g
 
Proteins
25.8 g
 
Fat
5.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Chicken Fettuccini, 9.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Weight Watchers Smart Ones Smart Creations Chicken Fettuccini, 9.25 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
19%
Carbs
21%
Fiber
8%
Fat
3%
Saturated Fat
11%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Chicken Fettuccini, 9.25 oz

Serving Size: Uncle Ben''s Rice Bowl (12 oz) (340g)

* Amount Per Serving
Calories 387.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 32.3 mg 10.8%
Sodium 865.6 mg 36.1%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.7%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 319.6 mg 32%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.3 mg 8.6%