Weight Watchers Smart Ones Smart Creations Chicken Mesquite, 9 oz
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Lean Cuisine Meal (11 Oz)312 g
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Weight Watchers Meal (10.5 Oz)297 g
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Uncle Ben''s Rice Bowl (12 Oz)340 g

Calories in 1 Uncle Ben''s Rice Bowl (12 oz) (340 g)
331.5 calories, 6.3 from fat
 
Carbs
43.8 g
 
Proteins
29.2 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Chicken Mesquite, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Weight Watchers Smart Ones Smart Creations Chicken Mesquite, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
15%
Carbs
11%
Fiber
1%
Fat
3%
Saturated Fat
29%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Chicken Mesquite, 9 oz

Serving Size: Uncle Ben''s Rice Bowl (12 oz) (340g)

* Amount Per Serving
Calories 331.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.4%
Cholesterol 86.2 mg 28.7%
Sodium 888.4 mg 37%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.3%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 319.6 mg 32%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.3 mg 8.6%