Weight Watchers Smart Ones Smart Creations Chicken Parmesan, 10 oz
✓
Lean Cuisine Meal (11 Oz)312 g
✓
Weight Watchers Meal (10.5 Oz)297 g
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Uncle Ben''s Rice Bowl (12 Oz)340 g

Calories in 1 Weight Watchers meal (10.5 oz) (297 g)
291.1 calories, 46.8 from fat
 
Carbs
38.5 g
 
Proteins
21.8 g
 
Fat
5.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Chicken Parmesan, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Weight Watchers Smart Ones Smart Creations Chicken Parmesan, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
21%
Fiber
8%
Fat
3%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Chicken Parmesan, 10 oz

Serving Size: Weight Watchers meal (10.5 oz) (297g)

* Amount Per Serving
Calories 291.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.5 g 2.7%
Cholesterol 36.4 mg 12.1%
Sodium 602.9 mg 25.1%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.3 mg 10.4%
Phosphorus (P) 279.2 mg 27.9%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.1 mg 7.5%