Weight Watchers Smart Ones Smart Creations Chicken Strips & Fries, 4.72 oz
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Lean Cuisine Meal (11 Oz)312 g
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Weight Watchers Meal (10.5 Oz)297 g
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Uncle Ben''s Rice Bowl (12 Oz)340 g

Calories in 1 Uncle Ben''s Rice Bowl (12 oz) (340 g)
790.5 calories, 344.7 from fat
 
Carbs
76.5 g
 
Proteins
35.7 g
 
Fat
38.3 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Chicken Strips & Fries, 4.72 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Weight Watchers Smart Ones Smart Creations Chicken Strips & Fries, 4.72 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
26%
Carbs
20%
Fiber
59%
Fat
38%
Saturated Fat
30%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Chicken Strips & Fries, 4.72 oz

Serving Size: Uncle Ben''s Rice Bowl (12 oz) (340g)

* Amount Per Serving
Calories 790.5 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.8%
Saturated Fat 7.7 g 38.3%
Cholesterol 89.3 mg 29.8%
Sodium 1300.5 mg 54.2%
Total Carbohydrate 76.5 g 25.5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 319.6 mg 32%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.3 mg 8.6%