Wellshire Farms, Baby Back Pork Ribs Fully Cooked, Separable Lean Only, Cooked, Broiled

Serving140 g


Calories in 1 serving (140 g)
260 calories, 162 from fat
 
Carbs
5 g
 
Proteins
21 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wellshire Farms, Baby Back Pork Ribs Fully Cooked, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Wellshire Farms, Baby Back Pork Ribs Fully Cooked, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
1%
Fiber
28%
Fat
35%
Saturated Fat
27%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellshire Farms, Baby Back Pork Ribs Fully Cooked, Separable Lean Only, Cooked, Broiled

Serving Size: serving (140g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 81 mg 27%
Sodium 410 mg 17.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 1 mcg 17.3%
Vitamin C 3 mg 5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 287 mg 8.2%
Phosphorus (P) 296.8 mg 29.7%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 2.2 mg 14.7%