Westbrae Natural, Organic Lentils, Canned
✓
Cup142 g
✓
Cup130 g

Calories in 1 cup (130 g)
70 calories, 0 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Natural, Organic Lentils, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Westbrae Natural, Organic Lentils, Canned contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(60.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Natural, Organic Lentils, Canned

Serving Size: cup (130g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.9 mcg 62.4%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.2 mg 13.5%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.8 mg 11.9%