Westbrae Natural Whole Kernel Golden Corn, 15.25 oz (Pack of 12)
✓
Cup169 g
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Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
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10 Oz Frozen Package Yields281 g
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Linear Inch18 g
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Medium Ear87 g

Calories in 1 10 oz frozen package yields (281 g)
179.8 calories, 19.8 from fat
 
Carbs
38.2 g
 
Proteins
4.5 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Natural Whole Kernel Golden Corn, 15.25 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Westbrae Natural Whole Kernel Golden Corn, 15.25 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
18%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Natural Whole Kernel Golden Corn, 15.25 oz (Pack of 12)

Serving Size: 10 oz frozen package yields (281g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 696.9 mg 29%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.1 mg 18.1%
Phosphorus (P) 216.4 mg 21.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.7 mg 11.4%