How many calories in Western Bagel, Onion, In-Store Bagels?

230 calories per oz (85 g.) Western Bagel, Onion, In-Store Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Western Bagel, Onion, In-Store Bagels?

47 g. of carbs (15.7%DV) per oz (85 g.)

How much protein in Western Bagel, Onion, In-Store Bagels?

7 g. of protein (14%DV) per oz (85 g.)

How much fiber in Western Bagel, Onion, In-Store Bagels?

2 g. of fiber (8%DV) per oz (85 g.)

How much saturated fat in Western Bagel, Onion, In-Store Bagels?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Western Bagel, Onion, In-Store Bagels?

1 g. fat (1.5%DV) per oz (85 g.)

How much sodium in Western Bagel, Onion, In-Store Bagels?

300 g. sodium (12.5%DV) per oz (85 g.)

Western Bagel, Onion, In-Store Bagels Nutrition Information

Western Bagel, Onion, In-Store Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system). Western Bagel, Onion, In-Store Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Western Bagel, Onion, In-Store Bagels?

0 grams of sugar (0%DV) per oz (85 g.)

How much sugar in Western Bagel, Onion, In-Store Bagels?

0 grams of sugar (0%DV) per oz (85 g.)

Western Bagel, Onion, In-Store Bagels

✓

85 g

Calories in 1 oz (85 g)

230 calories, 9 from fat

Carbs

47 g

Proteins

7 g

Fat

1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Western Bagel, Onion, In-Store Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
Western Bagel, Onion, In-Store Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(9.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

16% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		230 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		300 mg	12.5%
Total Carbohydrate		47 g	15.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	1.4 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	80 mg	8%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0.4 mg	20.4%
	Potassium (K)	102 mg	2.9%
	Phosphorus (P)	82.5 mg	8.2%
	Selenium (Se)	23 mcg	32.9%
	Zinc (Zn)	0.7 mg	4.8%

Western Bagel, Onion, In-Store Bagels

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts