Western Creamery 10% Pressed Cottage Cheese, 250g

✓

1/4 Cup

55 g

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• Western Creamery 10% Pressed Cottage Cheese, 250g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Western Creamery 10% Pressed Cottage Cheese, 250g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (8.1 %/cal)

Medium Density (0.7 %/g)

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11% Protein

1% Carbs

0% Fiber

9% Fat

15%

Saturated Fat

15% Cholesterol

11% Sodium

0%

Added Sugar

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