Western Creamery Pressed Dry Cottage Cheese, 500g
✓
1/4 Cup55 g

Calories in 1 1/4 cup (55 g)
50.1 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Western Creamery Pressed Dry Cottage Cheese, 500g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Western Creamery Pressed Dry Cottage Cheese, 500g contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Creamery Pressed Dry Cottage Cheese, 500g

Serving Size: 1/4 cup (55g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0%
Saturated Fat 0.2 g 0%
Cholesterol 5 mg 0.9%
Sodium 120.1 mg 0.9%
Total Carbohydrate 2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 55 mg 4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.2 mg 1.5%