Western omelet with meat and cheese
✓
Small Egg75 g
✓
Medium Egg87 g
✓
Large Egg99 g
✓
Extra Large Egg111 g
✓
Jumbo Egg124 g
✓
Egg, NS As To Size99 g
✓
Cup201 g

Calories in 1 egg, NS as to size (99 g)
224.7 calories, 161.1 from fat
 
Carbs
2.5 g
 
Proteins
13.1 g
 
Fat
17.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Western omelet with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Western omelet with meat and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
28%
Fat
29%
Saturated Fat
71%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western omelet with meat and cheese

Serving Size: egg, NS as to size (99g)

* Amount Per Serving
Calories 224.7 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 5.7 g 28.7%
Cholesterol 211.9 mg 70.6%
Sodium 18.8 mg 0.8%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 386.1 IU 7.7%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 3.6 mg 5.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 113.9 mg 11.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.5 mg 9.8%