Western omelet with meat and cheese
✓
Small Egg75 g
✓
Medium Egg87 g
✓
Large Egg99 g
✓
Extra Large Egg111 g
✓
Jumbo Egg124 g
✓
Egg, NS As To Size99 g
✓
Cup201 g

Calories in 1 extra large egg (111 g)
252 calories, 180.9 from fat
 
Carbs
2.8 g
 
Proteins
14.7 g
 
Fat
20.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Western omelet with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Western omelet with meat and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
1%
Fiber
31%
Fat
32%
Saturated Fat
79%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western omelet with meat and cheese

Serving Size: extra large egg (111g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 6.4 g 32.2%
Cholesterol 237.5 mg 79.2%
Sodium 21.1 mg 0.9%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 432.9 IU 8.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.8 mcg 13%
Vitamin C 4 mg 6.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 127.7 mg 13.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 224.2 mg 22.4%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 1.7 mg 11%