Western omelet with meat and cheese
✓
Small Egg75 g
✓
Medium Egg87 g
✓
Large Egg99 g
✓
Extra Large Egg111 g
✓
Jumbo Egg124 g
✓
Egg, NS As To Size99 g
✓
Cup201 g

Calories in 1 large egg (99 g)
224.7 calories, 161.1 from fat
 
Carbs
2.5 g
 
Proteins
13.1 g
 
Fat
17.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Western omelet with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Western omelet with meat and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
28%
Fat
29%
Saturated Fat
71%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western omelet with meat and cheese

Serving Size: large egg (99g)

* Amount Per Serving
Calories 224.7 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 5.7 g 28.7%
Cholesterol 211.9 mg 70.6%
Sodium 18.8 mg 0.8%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 386.1 IU 7.7%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 3.6 mg 5.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 113.9 mg 11.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.5 mg 9.8%