How many calories in Western omelet?

443 calories per cup (213 g.) Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Western omelet?

5.6 g. of carbs (1.9%DV) per cup (213 g.)

How much protein in Western omelet?

25.5 g. of protein (50.9%DV) per cup (213 g.)

How much fiber in Western omelet?

0.4 g. of fiber (1.7%DV) per cup (213 g.)

How much saturated fat in Western omelet?

g. of saturated fat (%DV) per cup (213 g.)

How much fat in Western omelet?

34.9 g. fat (53.7%DV) per cup (213 g.)

How much sodium in Western omelet?

40.5 g. sodium (1.7%DV) per cup (213 g.)

Western omelet Nutrition Information

Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep). Western omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Western omelet?

0 grams of sugar (0%DV) per cup (213 g.)

How much sugar in Western omelet?

0 grams of sugar (0%DV) per cup (213 g.)

Western omelet

Calories in 1 cup (213 g)

443 calories, 314.1 from fat

Carbs

5.6 g

Proteins

25.5 g

Fat

34.9 g

Sat. Fat

9 g

KEY FACTS

(learn about health benefits or risks)

Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
Western omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(12.3 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

51% Protein

2% Carbs

2% Fiber

54% Fat

45%

Saturated Fat

158% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

148 min

59 min

111 min

177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		443 cal
Calories from Fat		314.1 cal
			% Daily Value
Total Fat		34.9 g	53.7%
	Saturated Fat	9 g	45.2%
Cholesterol		475 mg	158.3%
Sodium		40.5 mg	1.7%
Total Carbohydrate		5.6 g	1.9%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0 g	0%
Protein		25.5 g	50.9%

Vitamins
	Vitamin A	717.1 IU	14.3%
	Vitamin B6	0.4 mg	19%
	Vitamin B12	1.5 mcg	24.5%
	Vitamin C	8.3 mg	13.8%
	Vitamin D	3.2 mcg	0.8%
	Vitamin E	0 mg	0%
	Vitamin K	16.2 mcg	20.2%

Minerals
	Calcium (Ca)	117.2 mg	12.8%
	Copper (Cu)	0.2 mg	7.6%
	Iron (Fe)	2.6 mg	14.7%
	Magnesium (Mg)	29.8 mg	7.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	430.3 mg	12.3%
	Phosphorus (P)	360 mg	36%
	Selenium (Se)	48.4 mcg	69.1%
	Zinc (Zn)	2.8 mg	18.7%

Western omelet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts