Western omelet
✓
Small Egg69 g
✓
Medium Egg80 g
✓
Large Egg91 g
✓
Extra Large Egg102 g
✓
Egg, NS As To Size91 g
✓
Cup213 g
✓
Jumbo Egg115 g

Calories in 1 extra large egg (102 g)
212.2 calories, 150.3 from fat
 
Carbs
2.7 g
 
Proteins
12.2 g
 
Fat
16.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Western omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
26%
Fat
22%
Saturated Fat
76%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western omelet

Serving Size: extra large egg (102g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 4.3 g 21.6%
Cholesterol 227.5 mg 75.8%
Sodium 19.4 mg 0.8%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 343.4 IU 6.9%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 4 mg 6.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 56.1 mg 6.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 172.4 mg 17.2%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.3 mg 9%