Western omelet
✓
Small Egg69 g
✓
Medium Egg80 g
✓
Large Egg91 g
✓
Extra Large Egg102 g
✓
Egg, NS As To Size91 g
✓
Cup213 g
✓
Jumbo Egg115 g

Calories in 1 medium egg (80 g)
166.4 calories, 117.9 from fat
 
Carbs
2.1 g
 
Proteins
9.6 g
 
Fat
13.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Western omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
1%
Fiber
20%
Fat
17%
Saturated Fat
60%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western omelet

Serving Size: medium egg (80g)

* Amount Per Serving
Calories 166.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 3.4 g 17%
Cholesterol 178.4 mg 59.5%
Sodium 15.2 mg 0.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 269.3 IU 5.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 44 mg 4.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 1.1 mg 7%