Western omelet
✓
Small Egg69 g
✓
Medium Egg80 g
✓
Large Egg91 g
✓
Extra Large Egg102 g
✓
Egg, NS As To Size91 g
✓
Cup213 g
✓
Jumbo Egg115 g

Calories in 1 small egg (69 g)
143.5 calories, 101.7 from fat
 
Carbs
1.8 g
 
Proteins
8.3 g
 
Fat
11.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Western omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
51%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western omelet

Serving Size: small egg (69g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 2.9 g 14.6%
Cholesterol 153.9 mg 51.3%
Sodium 13.1 mg 0.5%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 232.3 IU 4.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 2.7 mg 4.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 38 mg 4.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.4 mg 4%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.9 mg 6.1%