Wha Gupu, Chew, Cashew Almond
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 90 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wha Gupu, Chew, Cashew Almond has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Wha Gupu, Chew, Cashew Almond contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wha Gupu, Chew, Cashew Almond

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.4 mg 9.3%