Wheat cereal, chocolate flavored, cooked, fat not added in cooking

✓

Cup, Cooked

246 g

✓

Cup, Dry, Yields

944 g

✓

Oz, Dry, Yields

162 g

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• Wheat cereal, chocolate flavored, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Wheat cereal, chocolate flavored, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (21.4 %/cal)

Low Density (0.1 %/g)

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9% Protein

9% Carbs

17% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

35% Sodium

0%

Added Sugar

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