Wheat cereal, chocolate flavored, cooked, made with milk

✓

Cup, Cooked

246 g

✓

Cup, Dry, Yields

944 g

✓

Oz, Dry, Yields

162 g

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• Wheat cereal, chocolate flavored, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• Wheat cereal, chocolate flavored, cooked, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (19.1 %/cal)

Medium Density (0.2 %/g)

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96% Protein

49% Carbs

64% Fiber

35% Fat

63%

Saturated Fat

22% Cholesterol

146% Sodium

0%

Added Sugar

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