Wheat cereal, chocolate flavored, cooked, made with milk |
✓ | Cup, Cooked | 246 g |
✓ | Cup, Dry, Yields | 944 g |
✓ | Oz, Dry, Yields | 162 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (19.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Wheat cereal, chocolate flavored, cooked, made with milk
Serving Size: oz, dry, yields (162g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 160.4 cal | ||
Calories from Fat | 35.1 cal | ||
% Daily Value | |||
Total Fat | 3.9 g | 6% | |
Saturated Fat | 2.2 g | 10.8% | |
Cholesterol | 11.3 mg | 3.8% | |
Sodium | 601 mg | 25% | |
Total Carbohydrate | 25.4 g | 8.5% | |
Dietary Fiber | 2.8 g | 11% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8.2 g | 16.5% | |
Vitamins | |||
Vitamin A | 297 IU | 5.9% | |
Vitamin B6 | 0.1 mg | 5.6% | |
Vitamin B12 | 0.2 mcg | 4.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 2.1 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.8 mcg | 1% | |
Minerals | |||
Calcium (Ca) | 209 mg | 21.1% | |
Copper (Cu) | 0.2 mg | 10.2% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 55.1 mg | 13.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 374.2 mg | 10.7% | |
Phosphorus (P) | 246.2 mg | 24.6% | |
Selenium (Se) | 20.4 mcg | 29.2% | |
Zinc (Zn) | 1.4 mg | 9.5% |
|