Wheat cereal, chocolate flavored, cooked
✓
Cup, Cooked246 g
✓
Cup, Dry, Yields944 g
✓
Oz, Dry, Yields162 g

Calories in 1 cup, cooked (246 g)
120.5 calories, 10.8 from fat
 
Carbs
27.1 g
 
Proteins
4.4 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat cereal, chocolate flavored, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Wheat cereal, chocolate flavored, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
17%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat cereal, chocolate flavored, cooked

Serving Size: cup, cooked (246g)

* Amount Per Serving
Calories 120.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 831.5 mg 34.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.2 mg 7.7%