Wheat cereal, chocolate flavored, cooked
✓
Cup, Cooked246 g
✓
Cup, Dry, Yields944 g
✓
Oz, Dry, Yields162 g

Calories in 1 cup, dry, yields (944 g)
462.6 calories, 39.6 from fat
 
Carbs
104 g
 
Proteins
16.9 g
 
Fat
4.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat cereal, chocolate flavored, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Wheat cereal, chocolate flavored, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
35%
Carbs
64%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
133%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat cereal, chocolate flavored, cooked

Serving Size: cup, dry, yields (944g)

* Amount Per Serving
Calories 462.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 3190.7 mg 132.9%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 16 g 64.2%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 94.4 mg 9.4%
Copper (Cu) 1.2 mg 59%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 236 mg 59%
Manganese (Mn) 0 mg 0%
Potassium (K) 830.7 mg 23.7%
Phosphorus (P) 566.4 mg 56.6%
Selenium (Se) 91.6 mcg 130.8%
Zinc (Zn) 4.4 mg 29.6%