Wheat cereal, chocolate flavored, cooked
✓
Cup, Cooked246 g
✓
Cup, Dry, Yields944 g
✓
Oz, Dry, Yields162 g

Calories in 1 oz, dry, yields (162 g)
79.4 calories, 7.2 from fat
 
Carbs
17.9 g
 
Proteins
2.9 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat cereal, chocolate flavored, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Wheat cereal, chocolate flavored, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat cereal, chocolate flavored, cooked

Serving Size: oz, dry, yields (162g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 547.6 mg 22.8%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.6 mg 4.1%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.8 mg 5.1%