Wheat, cream of, cooked, instant, fat added in cooking
✓
Cup, NFS246 g
✓
Packet (1 Oz), Dry, Yields145 g
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Cup, Dry, Yields1045 g

Calories in 1 cup, dry, yields (1045 g)
825.6 calories, 291.6 from fat
 
Carbs
114.1 g
 
Proteins
16.1 g
 
Fat
32.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wheat, cream of, cooked, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
38%
Carbs
21%
Fiber
50%
Fat
32%
Saturated Fat
0%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, instant, fat added in cooking

Serving Size: cup, dry, yields (1045g)

* Amount Per Serving
Calories 825.6 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.8%
Saturated Fat 6.5 g 32.3%
Cholesterol 0 mg 0%
Sodium 1922.8 mg 80.1%
Total Carbohydrate 114.1 g 38%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 8116.2 IU 162.3%
Vitamin B6 4.6 mg 229.4%
Vitamin B12 5.4 mcg 90.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 52.3 mcg 65.3%
 
Minerals
Calcium (Ca) 574.8 mg 62.7%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 43.1 mg 239.2%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 1.6 mg 10.5%