Wheat, cream of, cooked, instant, fat added in cooking
✓
Cup, NFS246 g
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Packet (1 Oz), Dry, Yields145 g
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Cup, Dry, Yields1045 g

Calories in 1 packet (1 oz), dry, yields (145 g)
114.6 calories, 40.5 from fat
 
Carbs
15.8 g
 
Proteins
2.2 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Wheat, cream of, cooked, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, instant, fat added in cooking

Serving Size: packet (1 oz), dry, yields (145g)

* Amount Per Serving
Calories 114.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 266.8 mg 11.1%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 1126.2 IU 22.5%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 79.8 mg 8.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.1 mg 0.7%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.5%