Wheat, cream of, cooked, instant

✓

Cup

246 g

✓

Packet (1 Oz), Dry, Yields

145 g

✓

Cup, Dry, Yields

1045 g

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• Wheat, cream of, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
• Wheat, cream of, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (25.5 %/cal)

Low Density (0.1 %/g)

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33% Protein

40% Carbs

21% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

70% Sodium

0%

Added Sugar

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