Wheat, cream of, cooked, made with milk and sugar, Puerto Rican style

✓

Cup, Cooked

245 g

✓

Oz, Dry, Yields

143 g

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• Wheat, cream of, cooked, made with milk and sugar, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
• Wheat, cream of, cooked, made with milk and sugar, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (13.6 %/cal)

Medium Density (0.2 %/g)

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19% Protein

15% Carbs

4% Fiber

7% Fat

13%

Saturated Fat

5% Cholesterol

15% Sodium

25%

Added Sugar

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