How many calories in Wheat, cream of, cooked, made with milk?

211.4 calories per cup, cooked (243 g.) Wheat, cream of, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Wheat, cream of, cooked, made with milk?

29.3 g. of carbs (9.8%DV) per cup, cooked (243 g.)

How much protein in Wheat, cream of, cooked, made with milk?

10.9 g. of protein (21.8%DV) per cup, cooked (243 g.)

How much fiber in Wheat, cream of, cooked, made with milk?

0.7 g. of fiber (2.9%DV) per cup, cooked (243 g.)

How much saturated fat in Wheat, cream of, cooked, made with milk?

g. of saturated fat (%DV) per cup, cooked (243 g.)

How much fat in Wheat, cream of, cooked, made with milk?

5.3 g. fat (8.2%DV) per cup, cooked (243 g.)

How much sodium in Wheat, cream of, cooked, made with milk?

354.8 g. sodium (14.8%DV) per cup, cooked (243 g.)

Wheat, cream of, cooked, made with milk Nutrition Information

Wheat, cream of, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Wheat, cream of, cooked, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Wheat, cream of, cooked, made with milk?

0 grams of sugar (0%DV) per cup, cooked (243 g.)

How much sugar in Wheat, cream of, cooked, made with milk?

0 grams of sugar (0%DV) per cup, cooked (243 g.)

Wheat, cream of, cooked, made with milk

Calories in 1 cup, cooked (243 g)

211.4 calories, 47.7 from fat

Carbs

29.3 g

Proteins

10.9 g

Fat

5.3 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Wheat, cream of, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Wheat, cream of, cooked, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

10% Carbs

3% Fiber

8% Fat

16%

Saturated Fat

7% Cholesterol

15% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		211.4 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	3.1 g	15.5%
Cholesterol		19.4 mg	6.5%
Sodium		354.8 mg	14.8%
Total Carbohydrate		29.3 g	9.8%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		10.9 g	21.8%

Vitamins
	Vitamin A	469.8 IU	9.4%
	Vitamin B6	0.1 mg	5.5%
	Vitamin B12	1 mcg	17.4%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	3.2 mcg	0.8%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	444.7 mg	43.7%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	5.9 mg	32.9%
	Magnesium (Mg)	34 mg	8.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	398.5 mg	11.4%
	Phosphorus (P)	264.9 mg	26.5%
	Selenium (Se)	12.4 mcg	17.7%
	Zinc (Zn)	1.3 mg	8.7%

Wheat, cream of, cooked, made with milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts