Wheat, cream of, cooked, quick, fat not added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields1174 g
✓
Oz, Dry, Yields190 g

Calories in 1 cup, cooked (239 g)
105.2 calories, 3.6 from fat
 
Carbs
21.2 g
 
Proteins
3.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Wheat, cream of, cooked, quick, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick, fat not added in cooking

Serving Size: cup, cooked (239g)

* Amount Per Serving
Calories 105.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 353.7 mg 14.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 215.1 mg 21.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 9.2 mg 51.1%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 43 mg 1.2%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.4 mg 2.7%